One of the key features of Daring to Rest is creating a rest cave - a special place set apart for rest. Whenever I practice yoga nidra, I feel like I have entered a sacred space where body and soul connect, and I can surrender to deep rest. Out of deep rest, the idea for the Rest Sanctuary came into being. What would you would dream into being if you were well rested?

As you create your own sacred space for rest, please enjoy the rest cave guide from Daring to Rest to give you some ideas about creating your own sacred space. Some days you might need to find rest whenever you can, no matter where you are - your car, desk chair, or while waiting to see your doctor. If you have small children, finding a time and place for rest is even more challenging and you may need to get creative. If you only have a few minutes, practice the 61 point body rotation. If you don’t have time to practice yoga nidra during the day, listen to the guided meditations in the comfort of your bed as you drift off to sleep.

My Rest Sanctuary items, pictured above, include a favorite blanket, an eye pillow, and a touchstone. I use a hematite touchstone for its grounding qualities. You can use a touchstone that you purchase or find in nature. I love my eye pillow for blocking out light, but also for the gentle pressure that subtly activates the vagus nerve. Therapist Resmaa Menakem calls the vagus nerve, the soul nerve, which is responsible for resilience and rest.

Setting an intention for your practice is also important. Your intention should be stated in the present moment, as if it is already happening. For example, your intention could be, “I am healthy,” or “I am whole.” If an intention doesn’t immediately come to mind, you can always use Daring to Rest’s intention, “I am a well rested woman.” Your intention may change over time, based on your body and soul’s deepest need. By cultivating your inner awareness, you honor that still, small voice within.